{"title":"Courses","description":null,"products":[{"product_id":"who-am-i-daily","title":"Who Am I Daily","description":"WEEK 1: SELF-AWARENESS — “Who Am I?”\r\n🌿 COURSE OVERVIEW (What This Week Is About)\r\n\r\nSelf-awareness is the foundation of personal growth. Before we can build confidence, set goals, or create a peaceful life, we must first understand who we are.\r\n\r\nIn this session, students will begin exploring their identity by reflecting on their thoughts, emotions, behaviors, and experiences. They will learn the difference between who they truly are and the labels or expectations placed on them by others.\r\n\r\nThis week creates a safe space for honesty, reflection, and discovery.\r\n\r\n🎯 LEARNING OBJECTIVES\r\n\r\nBy the end of this session, students will:\r\n\r\nDefine self-awareness in their own words\r\nIdentify personal thoughts, behaviors, and emotions\r\nRecognize internal vs. external influences on identity\r\nBegin developing a clearer understanding of who they are\r\n🧠 KEY CONCEPT\r\n\r\nSelf-Awareness = Understanding your thoughts, emotions, behaviors, and values\r\n\r\n👉 “You can’t grow into who you’re meant to be if you don’t understand who you are right now.”\r\n\r\n🧩 SESSION STRUCTURE\r\n💬 PART 1: INTRO DISCUSSION (10–15 min)\r\nFacilitator Prompt:\r\nWhat does “Who am I?” mean to you?\r\nDo you think people truly know themselves? Why or why not?\r\nTeaching Point:\r\n\r\nExplain:\r\n\r\nIdentity is shaped by:\r\nExperiences\r\nEnvironment\r\nRelationships\r\nBut it’s also something we can discover and define for ourselves\r\n✍🏽 PART 2: JOURNAL REFLECTION (Core Activity)\r\n\r\nStudents will complete these prompts using their Peaceful Life Planner\r\n\r\n📓 JOURNAL PROMPTS\r\n🌼 Section 1: Self-Discovery\r\nWhat makes me happy?\r\nWhen do I feel most like myself?\r\nWhat activities bring me peace?\r\n🌿 Section 2: Awareness of Patterns\r\nWhat thoughts or habits do I need to stay away from?\r\nWhat is one behavior I want to improve?\r\nWhat is my most toxic personality trait?\r\n🌺 Section 3: Emotional Awareness\r\nWhat situations make me feel overwhelmed or stressed?\r\nHow do I usually respond to challenges?\r\n🌸 Section 4: Support System\r\nWho are the safe people I can talk to?\r\nWhat makes someone feel safe to me?\r\n🌼 Section 5: Growth Reflection\r\nWhat is missing from my life right now?\r\nWhat is one thing I want to understand about myself?\r\n\r\n👉 Encourage honesty:\r\n“This is your space. No one is judging you.”\r\n\r\n💬 PART 3: GROUP DISCUSSION (Optional but Powerful)\r\n\r\nAsk:\r\n\r\nWhat did you learn about yourself today?\r\nWas anything surprising?\r\n\r\n👉 Students can share voluntarily\r\n\r\n🧠 PART 4: REVIEW \u0026amp; UNDERSTANDING\r\n📌 REVIEW QUESTIONS\r\nWhat is self-awareness?\r\nWhy is self-awareness important?\r\nWhat influences who we are?\r\nWhat is one new thing you learned about yourself?\r\nHow can self-awareness help you make better decisions?\r\n✨ PART 5: APPLICATION\r\n💡 “Awareness in Action”\r\n\r\nAsk students:\r\n\r\nWhat is one thing you will pay more attention to this week?\r\nYour thoughts?\r\nYour reactions?\r\nYour habits?\r\n\r\n👉 Write:\r\n“This week, I will become more aware of: ______”\r\n\r\n💛 PART 6: CLOSING REFLECTION\r\nFinal Prompt:\r\n\r\n“Who am I becoming?”\r\n\r\nOptional Closing Activity:\r\n\r\nOne Word Check-In\r\nEach student shares one word that describes how they feel leaving the session\r\n\r\n🌱 TAKE-HOME MESSAGE\r\n\r\n“Self-awareness is not about being perfect—it’s about being honest.”","brand":"My Store","offers":[{"title":"Default Title","offer_id":42018288697379,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}]},{"product_id":"who-am-i-daily-1","title":"Who Am I Daily","description":"make into 5 lessons, 1 section\r\n\r\nWEEK 1: SELF-AWARENESS — “Who Am I?”\r\n🌿 COURSE OVERVIEW (What This Week Is About)\r\n\r\nSelf-awareness is the foundation of personal growth. Before we can build confidence, set goals, or create a peaceful life, we must first understand who we are.\r\n\r\nIn this session, students will begin exploring their identity by reflecting on their thoughts, emotions, behaviors, and experiences. They will learn the difference between who they truly are and the labels or expectations placed on them by others.\r\n\r\nThis week creates a safe space for honesty, reflection, and discovery.\r\n\r\n🎯 LEARNING OBJECTIVES\r\n\r\nBy the end of this session, students will:\r\n\r\nDefine self-awareness in their own words\r\nIdentify personal thoughts, behaviors, and emotions\r\nRecognize internal vs. external influences on identity\r\nBegin developing a clearer understanding of who they areART 2: JOURNAL REFLECTION (Core Activity)\r\n\r\nStudents will complete these prompts using their Peaceful Life Planner\r\n\r\n📓 JOURNAL PROMPTS\r\n🌼 Section 1: Self-Discovery\r\nWhat makes me happy?\r\nWhen do I feel most like myself?\r\nWhat activities bring me peace?\r\n🌿 Section 2: Awareness of Patterns\r\nWhat thoughts or habits do I need to stay away from?\r\nWhat is one behavior I want to improve?\r\nWhat is my most toxic personality trait?\r\n🌺 Section 3: Emotional Awareness\r\nWhat situations make me feel overwhelmed or stressed?\r\nHow do I usually respond to challenges?\r\n🌸 Section 4: Support System\r\nWho are the safe people I can talk to?\r\nWhat makes someone feel safe to me?\r\n🌼 Section 5: Growth Reflection\r\nWhat is missing from my life right now?\r\nWhat is one thing I want to understand about myself?\r\n\r\n👉 Encourage honesty:\r\n“This is your space. No one is judging you.”\r\n\r\n💬 PART 3: GROUP DISCUSSION (Optional but Powerful)\r\n\r\nAsk:\r\n\r\nWhat did you learn about yourself today?\r\nWas anything surprising?\r\n\r\n👉 Students can share voluntarily\r\n\r\n🧠 PART 4: REVIEW \u0026amp; UNDERSTANDING\r\n📌 REVIEW QUESTIONS\r\nWhat is self-awareness?\r\nWhy is self-awareness important?\r\nWhat influences who we are?\r\nWhat is one new thing you learned about yourself?\r\nHow can self-awareness help you make better decisions?\r\n✨ PART 5: APPLICATION\r\n💡 “Awareness in Action”\r\n\r\nAsk students:\r\n\r\nWhat is one thing you will pay more attention to this week?\r\nYour thoughts?\r\nYour reactions?\r\nYour habits?\r\n\r\n👉 Write:\r\n“This week, I will become more aware of: ______”\r\n\r\n💛 PART 6: CLOSING REFLECTION\r\nFinal Prompt:\r\n\r\n“Who am I becoming?”\r\n\r\nOptional Closing Activity:\r\n\r\nOne Word Check-In\r\nEach student shares one word that describes how they feel leaving the session","brand":"Who Am I Daily","offers":[{"title":"Default Title","offer_id":42020015276067,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}]}],"url":"https:\/\/waidcares.org\/collections\/courses.oembed","provider":"Who Am I Daily","version":"1.0","type":"link"}